Nope… you don’t usually poop out the fat when you lose weight… Food is converted to fat when your body […]

Alissa, our go-to health expert, explains her trifecta for losing weight which is, cardio, weightlifting, and nutrition. Incorporating these three […]

I review how weight loss and an anti-inflammatory diet can each independently help reduce symptoms related to rheumatoid arthritis, osteoarthritis, […]

A new report by a group of obesity doctors and scientists found that telling people to eat less could actually […]