Health Expert Dr Sara’s ’No Diet, Diet’ To Kickstart Your Year | This Morning
With the average Brit clocking up a whopping 6,000 calories on Christmas Day, it’s not surprising that most of us tend to put on a but of extra weight over the festive season. But it’s also why you’re very likely to have been targeted by adverts offering you a quick fix for getting back in shape, fad diets declaring they shed those pounds fast, and ‘miracle’ jabs and pills to lose weight. Ignore all of them says Dr Sara – they rarely work and could be putting your health at serious risk. Instead, she wants you to embark on her ‘no diet, diet’ – and joins us today with the steps to real, healthy, weight loss without the price tag or risk.
Broadcast on 02/01/2024
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